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Árvore Viva - the Living Tree
Nurturing your roots for mental health and physical wellness. A sanctuary for holistic healing and counseling.
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We have a dream...
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“A dream you dream alone is only a dream -
a dream you dream together is reality” Yoko Ono
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The Living Tree, a symbol of growth, unity and resilience, rooted in the fertile soil of mutual respect and love, is where my dream begins.
Welcome to our sanctuary, near Lisbon, Portugal, where we prioritize your mental health and overall well-being. We offer a range of counseling services tailored to support your unique journey. Whether you're seeking talk therapy, or a more somatic orientation to healing, our holistic approach ensures we look at your mental, emotional, physical, behavioural and spiritual health for greater understanding of you as a whole person. For people suffering from anxiety, depression and unresolved trauma, we're here to accompany you on your path to emotional resilience and growth. Through nurturing counseling sessions, we provide practical coping skills, stress management techniques, and mindfulness therapy to empower you in your healing journey.
Services
The Living Tree offers a safe place for you to heal from wounds that were created in your past or passed down inter-generationally, so that you can make different choices for your life, to live purposefully and to your full potential. In doing so you only pass down gifts and wisdom to the next generations.
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We plan to offer other holistic services to you in the near future. In the field of nutrition, functional medicine, Chinese medicine and other healing modalities both virtually and in person in the beautiful lands of Sintra, near Lisbon, Portugal.
Happy World Mental Health Day10 October 2023
World Mental Health Day 2023 is an opportunity for people and communities to unite behind the theme ‘Mental health is a universal human right” to improve knowledge, raise awareness and drive actions that promote and protect everyone’s mental health as a universal human right. #WorldMentalHealthDay
Past events:
Creating more Space for Joy
This workshop is offered freely. RSVP: www.bit.ly/spaceforjoy If you wish to practice 'Dana' (Generosity), please pay only what you can afford to attend.
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An attuned therapist can help you find the courage to dive deep into your inner world. The courage to clear traumas, to compassionately witness and heal your wounded inner child, to rediscover forgotten resources, and build new ones, that ground you in the present.
As much as you may focus on the heart and mind, the space that surrounds you also influences your sense of wellbeing. Our inner and outer worlds often mirror each other, and too much clutter in one can block healing, progress and growth in the other.
Join this dynamic workshop to. learn how infusing the decluttering process with gratitude, self-compassion and care can transform your exhaustion into energy and your wounds into wisdom....are you ready to create more space for joy?
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Learn more about Spark Joy & Flow here!
Past events
Introductory workshop on Brainspotting - a transformational model for healing and expansion
